{"id":2,"date":"2026-10-19T13:04:38","date_gmt":"2026-10-19T13:04:38","guid":{"rendered":"https:\/\/fitus.online\/?page_id=2"},"modified":"2026-10-19T14:02:43","modified_gmt":"2026-10-19T14:02:43","slug":"sample-page","status":"publish","type":"page","link":"https:\/\/fitus.online\/","title":{"rendered":"Yoga and Fat loss"},"content":{"rendered":"<p><!-- FIT US | WordPress Custom HTML block. 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.booking-content{padding:23px}#fitus-root .footer-grid{grid-template-columns:1fr 1fr}}<\/p>\n<p>\/* Final viewport alignment: prevent left gutter and sideways scrolling *\/\nhtml, body {\n  width: 100% !important;\n  max-width: 100% !important;\n  margin: 0 !important;\n  padding: 0 !important;\n  overflow-x: hidden !important;\n}\nbody:has(#fitus-root) .wp-site-blocks,\nbody:has(#fitus-root) #page,\nbody:has(#fitus-root) .site,\nbody:has(#fitus-root) main,\nbody:has(#fitus-root) .site-main,\nbody:has(#fitus-root) #primary,\nbody:has(#fitus-root) .site-content,\nbody:has(#fitus-root) .content-area,\nbody:has(#fitus-root) article,\nbody:has(#fitus-root) .entry-content,\nbody:has(#fitus-root) .wp-block-post-content,\nbody:has(#fitus-root) .wp-block-html {\n  width: 100% !important;\n  max-width: 100% !important;\n  min-width: 0 !important;\n  margin-left: 0 !important;\n  margin-right: 0 !important;\n  padding-left: 0 !important;\n  padding-right: 0 !important;\n  box-sizing: border-box !important;\n}\n#fitus-root {\n  width: 100% !important;\n  max-width: 100% !important;\n  min-width: 0 !important;\n  position: relative !important;\n  left: auto !important;\n  right: auto !important;\n  margin: 0 !important;\n  padding: 0 !important;\n  overflow: hidden !important;\n}\n#fitus-root *, #fitus-root *::before, #fitus-root *::after {\n  box-sizing: border-box !important;\n  min-width: 0;\n}\n#fitus-root .container {\n  width: min(1180px, 92%) !important;\n  max-width: 92% !important;\n  margin-left: auto !important;\n  margin-right: auto !important;\n}\n#fitus-root .hero-bg { max-width: none !important; }\n@media (max-width: 600px) {\n  #fitus-root .topbar .container { gap: 8px; }\n  #fitus-root .topbar .container > span:first-child { max-width: 68%; }\n  #fitus-root .topbar .container > span:last-child { max-width: 30%; }\n  #fitus-root .nav { flex-wrap: wrap; }\n  #fitus-root .links { width: 100%; max-width: 100%; justify-content: space-between; gap: 8px; }\n  #fitus-root .links .btn { white-space: normal; }\n  #fitus-root .hero h1 { font-size: clamp(36px, 9vw, 44px) !important; letter-spacing: -1px !important; }\n  #fitus-root .hero .actions { gap: 8px; }\n  #fitus-root .hero .actions .btn { flex: 1 1 145px; min-width: 0; padding: 12px 10px; white-space: normal; text-align: center; }\n  #fitus-root .stats { gap: 10px; }\n  #fitus-root .stat { padding-right: 9px; }\n  #fitus-root .stat strong { font-size: 14px; }\n  #fitus-root .stat span { font-size: 9px; }\n}<\/p>\n<\/style>\n<div id=\"fitus-root\">\n<div class=\"topbar\">\n<div class=\"container\"><span>\u2726 START YOUR WELLNESS JOURNEY \u2014 ONE DAY AT A TIME<\/span><span>Move well \u00b7 Live better<\/span><\/div>\n<\/div>\n<header class=\"container nav\"><a href=\"#fitus-home\" class=\"logo\">FIT US<small>YOGA \u00b7 FITNESS \u00b7 WELLNESS<\/small><\/a><\/p>\n<nav class=\"links\"><a href=\"#fitus-home\">Home<\/a><a href=\"#fitus-programs\">Programs<\/a><a href=\"#fitus-plan\">Workout plan<\/a><a href=\"#fitus-bmi\">BMI calculator<\/a><a href=\"#fitus-pricing\">Pricing<\/a><a class=\"btn\" href=\"#fitus-booking\">Book a session \u2197<\/a><\/nav>\n<\/header>\n<section class=\"hero\" id=\"fitus-home\"><img decoding=\"async\" class=\"hero-bg\" src=\"https:\/\/images.unsplash.com\/photo-1544367567-0f2fcb009e0b?auto=format&#038;fit=crop&#038;w=1800&#038;q=90\" alt=\"Woman meditating in a peaceful yoga pose\"><\/p>\n<div class=\"container hero-inner\">\n<div class=\"hero-content\">\n<div class=\"eyebrow\">YOGA \u00b7 FAT LOSS \u00b7 HOLISTIC WELLNESS<\/div>\n<h1>Stronger body.<br \/>Calmer mind.<br \/><span class=\"green\">Healthier you.<\/span><\/h1>\n<p class=\"copy\">Discover yoga sessions, practical fitness programs, and mindful daily habits to help you feel stronger, move freely, and build a healthier lifestyle.<\/p>\n<div class=\"actions\"><a class=\"btn\" href=\"#fitus-programs\">Explore programs \u2197<\/a><a class=\"btn outline\" href=\"#fitus-booking\">Book a yoga session<\/a><\/div>\n<div class=\"stats\">\n<div class=\"stat\"><strong>Move<\/strong><span>At your own pace<\/span><\/div>\n<div class=\"stat\"><strong>Grow<\/strong><span>One habit at a time<\/span><\/div>\n<div class=\"stat\"><strong>Thrive<\/strong><span>Mind and body<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"section\" id=\"fitus-programs\">\n<div class=\"container\">\n<div class=\"center\">\n<div class=\"eyebrow\">FIND YOUR BALANCE<\/div>\n<h2 class=\"title\">Your complete wellness solution<\/h2>\n<p class=\"copy\">Thoughtfully designed programs to help you build strength, improve flexibility, and create healthier routines that last.<\/p>\n<\/div>\n<div class=\"grid\">\n<article class=\"card\">\n<div class=\"card-img\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/images.unsplash.com\/photo-1599447421416-3414500d18a5?auto=format&#038;fit=crop&#038;w=800&#038;q=85\" alt=\"Yoga practice\"><\/div>\n<div class=\"card-body\">\n<div class=\"eyebrow\">01 \/ MOVEMENT<\/div>\n<h3>Yoga for every level<\/h3>\n<p>From gentle beginner flows to flexibility and balance, find a practice that feels right for you.<\/p>\n<p><a class=\"text-link\" href=\"#fitus-booking\">Discover yoga \u2197<\/a><\/div>\n<\/article>\n<article class=\"card\">\n<div class=\"card-img\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/images.unsplash.com\/photo-1518611012118-696072aa579a?auto=format&#038;fit=crop&#038;w=800&#038;q=85\" alt=\"Fitness and strength training\"><\/div>\n<div class=\"card-body\">\n<div class=\"eyebrow\">02 \/ FITNESS<\/div>\n<h3>Sustainable fat loss<\/h3>\n<p>Combine enjoyable activity, strength training, and balanced nutrition without crash-diet promises.<\/p>\n<p><a class=\"text-link\" href=\"#fitus-plan\">Explore the plan \u2197<\/a><\/div>\n<\/article>\n<article class=\"card\">\n<div class=\"card-img\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/images.unsplash.com\/photo-1490645935967-10de6ba17061?auto=format&#038;fit=crop&#038;w=800&#038;q=85\" alt=\"Fresh balanced healthy meal\"><\/div>\n<div class=\"card-body\">\n<div class=\"eyebrow\">03 \/ LIFESTYLE<\/div>\n<h3>Everyday wellbeing<\/h3>\n<p>Build supportive habits around balanced meals, hydration, sleep, and stress management.<\/p>\n<p><a class=\"text-link\" href=\"#fitus-habits\">Explore healthy habits \u2197<\/a><\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"section soft\" id=\"fitus-habits\">\n<div class=\"container benefits\">\n<div class=\"benefit\">\n<div class=\"icon\">\u274b<\/div>\n<p><strong>Move with purpose<\/strong><\/p>\n<p>Find activities you enjoy.<\/p>\n<\/div>\n<div class=\"benefit\">\n<div class=\"icon\">\u2661<\/div>\n<p><strong>Mind-body balance<\/strong><\/p>\n<p>Make room for recovery.<\/p>\n<\/div>\n<div class=\"benefit\">\n<div class=\"icon\">\u2733<\/div>\n<p><strong>Build consistency<\/strong><\/p>\n<p>Small steps add up.<\/p>\n<\/div>\n<div class=\"benefit\">\n<div class=\"icon\">\u2727<\/div>\n<p><strong>Personalise your path<\/strong><\/p>\n<p>Adapt to your own needs.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"section\" id=\"fitus-plan\">\n<div class=\"container grid2\">\n<div>\n<div class=\"eyebrow\">KNOW YOUR BODY<\/div>\n<h2 class=\"title\" id=\"fitus-bmi\">Calculate your BMI<\/h2>\n<p class=\"copy\">Get a quick estimate of your body mass index using your height and weight. BMI is a screening tool, not a diagnosis.<\/p>\n<div class=\"panel\" style=\"margin-top:24px\">\n<form id=\"fitus-bmi-form\">\n<div class=\"field\"><label for=\"fitus-weight\">Weight (kg)<\/label><input id=\"fitus-weight\" type=\"number\" min=\"2\" max=\"500\" step=\".1\" placeholder=\"e.g. 70\" required><\/div>\n<div class=\"field\"><label for=\"fitus-height\">Height (cm)<\/label><input id=\"fitus-height\" type=\"number\" min=\"50\" max=\"260\" step=\".1\" placeholder=\"e.g. 170\" required><\/div>\n<p><button class=\"btn\" type=\"submit\">Calculate my BMI \u2192<\/button><\/form>\n<div id=\"fitus-bmi-result\" class=\"result\" aria-live=\"polite\">Your personal result will appear here.<\/div>\n<p class=\"notice\">Adult BMI categories are not intended for children and teenagers.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"eyebrow\">YOUR WEEKLY ROUTINE<\/div>\n<h2 class=\"title\">A balanced 7-day plan<\/h2>\n<p class=\"copy\">A beginner-friendly starting template. Adjust intensity, duration, and rest to your ability.<\/p>\n<div class=\"panel\" style=\"margin-top:24px\">\n<div class=\"plan-row\"><span class=\"day\">MON<\/span><strong>Yoga flow<\/strong><span>20 min<\/span><\/div>\n<div class=\"plan-row\"><span class=\"day\">TUE<\/span><strong>Brisk walking<\/strong><span>20\u201330 min<\/span><\/div>\n<div class=\"plan-row\"><span class=\"day\">WED<\/span><strong>Mobility &#038; stretching<\/strong><span>15\u201320 min<\/span><\/div>\n<div class=\"plan-row\"><span class=\"day\">THU<\/span><strong>Beginner strength<\/strong><span>20 min<\/span><\/div>\n<div class=\"plan-row\"><span class=\"day\">FRI<\/span><strong>Gentle yoga<\/strong><span>20 min<\/span><\/div>\n<div class=\"plan-row\"><span class=\"day\">SAT<\/span><strong>Enjoyable activity<\/strong><span>Your pace<\/span><\/div>\n<div class=\"plan-row\"><span class=\"day\">SUN<\/span><strong>Rest &#038; reset<\/strong><span>Recover<\/span><\/div>\n<\/div>\n<p class=\"notice\">Stop if exercise causes concerning symptoms. Seek professional advice if you have an injury or relevant health condition.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"section soft\" id=\"fitus-stories\">\n<div class=\"container\">\n<div class=\"center\">\n<div class=\"eyebrow\">WELLNESS IS PERSONAL<\/div>\n<h2 class=\"title\">Progress over perfection<\/h2>\n<p class=\"copy\">Build your own definition of progress through movement, recovery, and healthier everyday habits.<\/p>\n<\/div>\n<div class=\"grid\">\n<article class=\"testimonial\">\n<div class=\"stars\">\u2726 \u2726 \u2726 \u2726 \u2726<\/div>\n<blockquote><p>\u201cConsistency matters more than perfection. Start with a routine you can actually maintain.\u201d<\/p><\/blockquote>\n<p><small>Our wellness philosophy<\/small><\/article>\n<article class=\"testimonial\">\n<div class=\"stars\">\u2726 \u2726 \u2726 \u2726 \u2726<\/div>\n<blockquote><p>\u201cYoga is a chance to slow down, reconnect with your body, and practise at your own pace.\u201d<\/p><\/blockquote>\n<p><small>Our yoga approach<\/small><\/article>\n<article class=\"testimonial\">\n<div class=\"stars\">\u2726 \u2726 \u2726 \u2726 \u2726<\/div>\n<blockquote><p>\u201cHealthy habits work best when they fit your real life, not an unrealistic routine.\u201d<\/p><\/blockquote>\n<p><small>Our fitness approach<\/small><\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"section\" id=\"fitus-pricing\">\n<div class=\"container\">\n<div class=\"center\">\n<div class=\"eyebrow\">YOUR NEXT CHAPTER<\/div>\n<h2 class=\"title\">Choose your wellness plan<\/h2>\n<p class=\"copy\">Example prices for your business. Confirm what each package includes before publishing.<\/p>\n<\/div>\n<div class=\"grid\">\n<article class=\"card\">\n<div class=\"card-body\">\n<div class=\"eyebrow\">THE ESSENTIALS<\/div>\n<h3>Yoga Starter<\/h3>\n<div class=\"price\">$8 <small>\/ session<\/small><\/div>\n<p>A simple introduction to mindful movement.<\/p>\n<ul class=\"features\">\n<li>Beginner yoga session<\/li>\n<li>Foundational poses<\/li>\n<li>Breathing and relaxation<\/li>\n<\/ul>\n<p><a class=\"btn outline\" style=\"width:100%\" href=\"#fitus-booking\">Choose starter<\/a><\/div>\n<\/article>\n<article class=\"card popular\">\n<div class=\"card-body\"><span class=\"popular-label\">FEATURED PLAN<\/span><\/p>\n<h3>Wellness Routine<\/h3>\n<div class=\"price\">$19 <small>\/ example package<\/small><\/div>\n<p>Build a more consistent movement routine.<\/p>\n<ul class=\"features\">\n<li>Weekly routine template<\/li>\n<li>Yoga and movement guidance<\/li>\n<li>Healthy-habit checklist<\/li>\n<\/ul>\n<p><a class=\"btn\" style=\"width:100%\" href=\"#fitus-booking\">Choose wellness<\/a><\/div>\n<\/article>\n<article class=\"card\">\n<div class=\"card-body\">\n<div class=\"eyebrow\">PERSONAL SUPPORT<\/div>\n<h3>Personal Guidance<\/h3>\n<div class=\"price\">Custom<\/div>\n<p>Discuss your goals and suitable session options.<\/p>\n<ul class=\"features\">\n<li>Goal discussion<\/li>\n<li>Adaptable movement ideas<\/li>\n<li>Individual service enquiry<\/li>\n<\/ul>\n<p><a class=\"btn outline\" style=\"width:100%\" href=\"#fitus-booking\">Enquire now<\/a><\/div>\n<\/article>\n<\/div>\n<p class=\"notice\" style=\"text-align:center;margin-top:20px\">Prices are examples only. No payments are processed by this page.<\/p>\n<\/div>\n<\/section>\n<section class=\"section\" id=\"fitus-booking\" style=\"padding-top:10px\">\n<div class=\"container\">\n<div class=\"booking\">\n<div class=\"booking-img\" role=\"img\" aria-label=\"Peaceful yoga practice at sunset\"><\/div>\n<div class=\"booking-content\">\n<div class=\"eyebrow\" style=\"color:#b6d29c\">YOUR JOURNEY STARTS HERE<\/div>\n<h2>Make time for a healthier you.<\/h2>\n<p>Tell us about the session you&#8217;re interested in. Start with a request and confirm details with the provider.<\/p>\n<form id=\"fitus-booking-form\">\n<div class=\"field\"><label for=\"fitus-name\">Full name<\/label><input id=\"fitus-name\" name=\"name\" autocomplete=\"name\" placeholder=\"Your name\" required><\/div>\n<div class=\"field\"><label for=\"fitus-email\">Email address<\/label><input id=\"fitus-email\" name=\"email\" type=\"email\" autocomplete=\"email\" placeholder=\"you@example.com\" required><\/div>\n<div class=\"field\"><label for=\"fitus-program\">Select a program<\/label><select id=\"fitus-program\" name=\"program\" required><option value=\"\">Choose your program<\/option><option>Yoga Starter \u2014 $8 example<\/option><option>Wellness Routine \u2014 $19 example<\/option><option>Personal Guidance<\/option><\/select><\/div>\n<div class=\"field\"><label for=\"fitus-date\">Preferred date<\/label><input id=\"fitus-date\" name=\"date\" type=\"date\" required><\/div>\n<div class=\"field\"><label for=\"fitus-message\">Additional details (optional)<\/label><textarea id=\"fitus-message\" name=\"message\" rows=\"2\" placeholder=\"Preferred time or goals\"><\/textarea><\/div>\n<p><button class=\"btn\" type=\"submit\">Request my session \u2197<\/button><\/p>\n<div id=\"fitus-booking-result\" class=\"notice\" aria-live=\"polite\" style=\"color:#d5e0d4;margin-top:12px\">Connect a WordPress booking or form plugin to receive real enquiries.<\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"section soft\" id=\"fitus-faq\">\n<div class=\"container grid2\">\n<div>\n<div class=\"eyebrow\">HERE TO HELP<\/div>\n<h2 class=\"title\">Questions before you begin?<\/h2>\n<p class=\"copy\">A few things to know as you build your new wellness routine.<\/p>\n<p><a href=\"#fitus-booking\" class=\"btn\">Ask about a session \u2197<\/a><\/div>\n<div class=\"faq\">\n<details>\n<summary>Is this suitable for beginners?<\/summary>\n<p>Yes. Start with gentle options, move at a comfortable pace, and adapt exercises to your ability.<\/p>\n<\/details>\n<details>\n<summary>Can yoga help with fat loss?<\/summary>\n<p>Yoga supports movement and wellbeing. Sustainable fat loss generally involves overall energy balance, nutrition, and activity.<\/p>\n<\/details>\n<details>\n<summary>How soon will I see results?<\/summary>\n<p>Progress varies. Focus on consistency, energy, mobility, and habits rather than guaranteed timelines.<\/p>\n<\/details>\n<details>\n<summary>Are bookings and prices confirmed?<\/summary>\n<p>No. This template shows example prices. Connect your booking service and publish actual availability and prices.<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/section>\n<footer>\n<div class=\"container\">\n<div class=\"footer-grid\">\n<div>\n<div class=\"logo\">FIT US<small style=\"color:#c0d1c0\">YOGA \u00b7 FITNESS \u00b7 WELLNESS<\/small><\/div>\n<p>Move well. Live better. Build a healthier relationship with your everyday routine.<\/p>\n<\/div>\n<div>\n<h4>Explore<\/h4>\n<p><a href=\"#fitus-home\">Home<\/a><\/p>\n<p><a href=\"#fitus-programs\">Programs<\/a><\/p>\n<p><a href=\"#fitus-plan\">Workout plan<\/a><\/p>\n<\/div>\n<div>\n<h4>Resources<\/h4>\n<p><a href=\"#fitus-bmi\">BMI calculator<\/a><\/p>\n<p><a href=\"#fitus-faq\">FAQs<\/a><\/p>\n<p><a href=\"#fitus-pricing\">Pricing<\/a><\/p>\n<\/div>\n<div>\n<h4>Get started<\/h4>\n<p><a href=\"#fitus-booking\">Book a session<\/a><\/p>\n<p>Add your business email<\/p>\n<p>Add your social links<\/p>\n<\/div>\n<\/div>\n<div class=\"footer-bottom\">\u00a9 <span id=\"fitus-year\"><\/span> FIT US Wellness. All rights reserved.<\/div>\n<\/div>\n<\/footer>\n<\/div>\n<p><script>\n(function(){\n const root=document.getElementById('fitus-root');if(!root)return;\n const y=root.querySelector('#fitus-year');if(y)y.textContent=new Date().getFullYear();\n const date=root.querySelector('#fitus-date');if(date){const now=new Date();date.min=new Date(now.getTime()-now.getTimezoneOffset()*60000).toISOString().slice(0,10);}\n const bf=root.querySelector('#fitus-bmi-form');if(bf)bf.addEventListener('submit',function(e){e.preventDefault();const w=Number(root.querySelector('#fitus-weight').value),h=Number(root.querySelector('#fitus-height').value)\/100,out=root.querySelector('#fitus-bmi-result');if(!w||!h||w<2||w>500||h<.5||h>2.6){out.textContent='Please enter a valid height and weight.';return;}const bmi=w\/(h*h);let cat='Obesity range';if(bmi<18.5)cat='Underweight range';else if(bmi<25)cat='Healthy-weight range';else if(bmi<30)cat='Overweight range';out.replaceChildren();const strong=document.createElement('strong');strong.textContent=bmi.toFixed(1);const span=document.createElement('span');span.textContent='Adult BMI estimate \u00b7 '+cat;out.append(strong,span);});\n const form=root.querySelector('#fitus-booking-form');if(form)form.addEventListener('submit',function(e){e.preventDefault();root.querySelector('#fitus-booking-result').textContent='Demo only: your details have NOT been sent. Connect a WordPress form or booking plugin to receive this request.';});\n})();\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2726 START YOUR WELLNESS JOURNEY \u2014 ONE DAY AT A TIMEMove well \u00b7 Live better FIT USYOGA \u00b7 FITNESS \u00b7 WELLNESS HomeProgramsWorkout planBMI calculatorPricingBook a session \u2197 YOGA \u00b7 FAT LOSS \u00b7 HOLISTIC WELLNESS Stronger body.Calmer mind.Healthier you. Discover yoga sessions, practical fitness programs, and mindful daily habits to help you feel stronger, move freely, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fitus.online\/index.php\/wp-json\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitus.online\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitus.online\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitus.online\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitus.online\/index.php\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":13,"href":"https:\/\/fitus.online\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":19,"href":"https:\/\/fitus.online\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions\/19"}],"wp:attachment":[{"href":"https:\/\/fitus.online\/index.php\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}